Early Management

Actute (Early) management is vital in limiting the injury getting worse and allowing for optimal recovery. Please consult your Physiotherapist/ Doctor if you have circulation problems.

Do These Below

R Rest (Avoid aggrevating factors and protect the injury)
I Ice (Cold pack in fridge only)
C Compression (get correct amount)
E Elevation (above level of heart is optimal)
R Referral to Professional (Seek best diagnosis and management)

No HARM – Do Not do these below

H Heat
A Alcohol
R Running (any vigorous Activity)
M Massage