July 2013 Newsletter – Stretching

  • Should you Stretch Before or After you Train or Play?
  • Should you Stretch at All?
  • How long should I hold my Stretches?
  • Should I bounce my Stretches?
  • How do I know what I am Stretching?
  • Should I Stretch myself or get someone to Stretch me?
  • Will Stretching make me more Flexible?

All of these questions and more answered in the following Lecture: