The main exercises for your upper body are designed to strengthen (in order of importance) your Biceps, Deltoid, Triceps, Rotator Cuff, Forearm Muscles, Shoulder blade Stabilsers (see below).

 

Bicep Curl:

Side Raise (Deltoid):

Triceps:

Rotator Cuff: (you will need to buy theraband for this)

Fore Arm Muscles:

Shoulder Blade Stabilisers:

The exercises above are very simple ones that should be easy for you to follow.   To build strength you should be doing around 3 lots of 10 repetitions.   Using weight or stretchy band for resistance greatly helps build muscle tissue.  If 3 lots of 10 repetitions are too easy you can do more or add more resistance.  What ever way you coose to tackle it you should feel a little fatigued in the muscles for best results.

Naturally exercises can get very specific and varied.  If you have a genuine issue, diagnosis or concern you should consult your Physiotherpaist or General Practitioner to obtain a tailored program.

When Exercising:

• Maintain good Posture
• Exercise in the morning after you have been for a walk to warm up
• Wear loose fitting, breathable, comfortable clothing
• Drink water
• Consult your Doctor if you have any medical problems
• Stop exercising if you feel fatigued or pain or
• If you experience any unusual symptoms and consult your doctor or dial 000 immediately