Exercise Videos

 

Lower Limb

Upper Limb

Static Quads   & Straight Leg Raise

External Rotation

Squat Double Leg

Squat Single Leg

Internal Rotation

Double Leg Calf Raise

Single Leg Calf Raise 

Standing Knee Flexion

Sitting Knee Straighten

Bridging

Marching in Standing

Lunge – Side View

Lunge – Front View

Side Stepping

Hip Forward & Backward