Communication, Education, Understanding in an Age appropriate manner are paramount to achieving a mutual understanding of the problems, goals and methods to achieving those goals.

This may be to increase your Flexibility:

Or your Strength:

Or your Balance:

Please click on the Topics below:

• Falls Prevention
• Strengthening (General, Upper Body, Lower Body)
• Making Your Environment Safe
• Improving Mobility
• Improving your Posture
• Why and When to See a Physiotherapist
• Pain and Pain Relief