Actute (Early) management is vital in limiting the injury getting worse and allowing for optimal recovery. Please consult your Physiotherapist/ Doctor if you have circulation problems.
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Do These Below |
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| R | Rest (Avoid aggrevating factors and protect the injury) |
| I | Ice (Cold pack in fridge only) |
| C | Compression (get correct amount) |
| E | Elevation (above level of heart is optimal) |
| R | Referral to Professional (Seek best diagnosis and management) |
|
No HARM – Do Not do these below |
|
| H | Heat |
| A | Alcohol |
| R | Running (any vigorous Activity) |
| M | Massage |
AHCN 