|
Lower Limb |
Upper Limb |
|
Static Quads & Straight Leg Raise
|
External Rotation
Internal Rotation |
|
Squat Double Leg
Squat Single Leg |
Bicep Curl
Side Raise Front Raise
|
|
Double Leg Calf Raise
Single Leg Calf Raise |
Shoulder Press
Wall Squat |
|
Standing Knee Flexion
|
Seated Knee Bend |
|
Sitting Knee Straighten
|
Ankle Weights |
|
Bridging
|
|
|
Marching in Standing |
|
|
Lunge – Side View
Lunge – Front View |
|
|
Side Stepping
|
|
|
Hip Forward & Backward |
|
AHCN 